Peter Ciesa 30:05 row
6,343m
Meters
30:05.5
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
February 22, 2015 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,343m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 |