Peter Ciesa 10000m row
10,000
Meters
46:55.3
Time
2:20.7
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
February 28, 2015 01:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.3 | 10,000 | 2:20.7 | 125 | 730 | 571 | 22 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 113 | 23 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 725 | 114 | 23 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 713 | 113 | 22 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 743 | 115 | 21 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 757 | 116 | 22 |