Peter Ciesa 5000m row
5,000m
Meters
26:34.3
Time
2:39.4
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
November 07, 2015 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.3 | 5,000m | 2:39.4 | 86 | 597 | 19 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 19 |
| 5:30.1 | 2,000m | 2:45.0 | 78 | 567 | 19 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 19 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 19 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 20 |