Peter Ciesa 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
November 10, 2015 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 19 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 19 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 19 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 19 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 21 |