Peter Ciesa 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
November 11, 2015 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 20 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 |