Peter Ciesa 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
November 13, 2015 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 20 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 |