Peter Ciesa 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
December 03, 2015 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 19 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 |