Peter Ciesa 10000m row
10,000
Meters
46:34.6
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
December 26, 2015 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.6 | 10,000 | 2:19.7 | 128 | 738 | 573 | 23 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 115 | 24 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 745 | 115 | 24 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 741 | 115 | 23 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 729 | 114 | 23 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 732 | 114 | 24 |