Peter Ciesa v0:30/0:30r...7 row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
87
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,980m |
| Overall Time | 9:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
December 21, 2016 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 153 | |
| r: 0:30 | 89m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 166 | |
| r: 0:40 | 109m | ||||||
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 30 | 174 | |
| r: 0:50 | 128m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 175 | |
| r: 1:00 | 145m | ||||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 29 | 175 | |
| r: 0:50 | 112m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 172 | |
| r: 0:40 | 97m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 175 | |
| r680m |