Peter Ciesa 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 09, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 22 | 161 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 148 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 160 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 163 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 165 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 171 |