Peter Ciesa 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 10, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 22 | 157 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 137 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 149 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 158 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 165 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 176 |