Peter Ciesa 30:10 row
6,328m
Meters
30:10.4
Time
2:23.0
Pace
357
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 16, 2017 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,328m | 2:23.0 | 120 | 711 | 22 | 151 |
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 21 | 139 |
| 24:00.0 | 2,506m | 2:23.6 | 118 | 706 | 23 | 150 |
| 30:10.4 | 1,335m | 2:18.7 | 131 | 751 | 23 | 164 |