Peter Ciesa 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 02, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 21 | 153 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 133 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 144 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 151 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 161 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 176 |