Peter Ciesa 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 03, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 359 | 21 | 162 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 20 | 145 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 19 | 153 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 164 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 | 171 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 | 180 |