Peter Ciesa 30:00 row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 09, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 21 | 158 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 140 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 149 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 153 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 169 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 181 |