Peter Ciesa 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 10, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 21 | 162 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 145 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 150 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 161 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 174 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 182 |