Peter Ciesa 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 14, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 21 | 159 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 145 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 152 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 156 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 165 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 179 |