Peter Ciesa 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 08, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 20 | 145 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 127 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 134 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 142 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 155 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 167 |