Peter Ciesa 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 09, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 20 | 154 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 143 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 144 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 147 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 162 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 175 |