Peter Ciesa 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 12, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 21 | 160 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 143 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 155 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 159 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 170 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 175 |