Peter Ciesa 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 12, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 748 | 374 | 21 | 160 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 | 143 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 | 155 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 159 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 | 170 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 | 175 |