Peter Ciesa 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 13, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 22 | 160 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 143 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 153 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 161 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 169 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 176 |