Peter Ciesa 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 18, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 377 | 22 | 158 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 | 142 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 | 155 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 157 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 | 164 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 23 | 175 |