Peter Ciesa 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
March 25, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 22 | 149 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 126 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 143 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 146 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 156 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 178 |