Peter Ciesa 30:00 row
5,969m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
October 08, 2017 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,969m | 2:30.7 | 102 | 651 | 19 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 17 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |