Peter Ciesa 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 10, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 21 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |