Peter Ciesa 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
October 12, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 20 | 159 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 141 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 148 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 161 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 168 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 177 |