Peter Ciesa 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 14, 2017 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 682 | 341 | 21 | 159 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 | 138 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 | 155 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 | 163 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 169 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 | 174 |