Peter Ciesa 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
October 20, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 21 | 151 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 131 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 142 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 152 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 160 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 171 |