Peter Ciesa 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 22, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 21 | 158 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 138 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 150 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 161 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 169 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 174 |