Peter Ciesa 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
October 23, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 21 | 160 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 16 | 142 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 155 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 165 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 165 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 173 |