Peter Ciesa 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
February 26, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 674 | 337 | 21 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 23 |