Peter Ciesa 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 09, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 335 | 20 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 19 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 20 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 22 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 23 |