Peter Ciesa 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 14, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 21 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |