Peter Ciesa 10000m row
10,000m
Meters
48:42.4
Time
2:26.1
Pace
554
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
March 18, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.4 | 10,000m | 2:26.1 | 112 | 686 | 22 | 152 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 22 | 133 |
| 9:48.8 | 4,000m | 2:27.2 | 110 | 677 | 22 | 145 |
| 9:47.9 | 6,000m | 2:26.9 | 110 | 679 | 22 | 155 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 22 | 160 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 24 | 168 |