Peter Ciesa 10000m row
10,000m
Meters
48:03.8
Time
2:24.1
Pace
558
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
March 20, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.8 | 10,000m | 2:24.1 | 117 | 701 | 22 | 158 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 22 | 143 |
| 9:40.8 | 4,000m | 2:25.2 | 114 | 693 | 22 | 152 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 22 | 159 |
| 9:41.8 | 8,000m | 2:25.4 | 114 | 691 | 22 | 162 |
| 9:26.2 | 10,000m | 2:21.5 | 123 | 724 | 23 | 175 |