Peter Ciesa 10000m row
10,000
Meters
47:53.9
Time
2:23.6
Pace
562
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
March 22, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.9 | 10,000 | 2:23.6 | 118 | 703 | 562 | 22 | 161 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 113 | 22 | 148 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 701 | 112 | 22 | 159 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 699 | 112 | 22 | 163 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 696 | 112 | 22 | 167 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 710 | 113 | 23 | 171 |