Peter Ciesa 1:00:08 row
12,495m
Meters
1:00:08.4
Time
2:24.3
Pace
698
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
April 07, 2018 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,495m | 2:24.3 | 116 | 700 | 21 | 154 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 139 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 146 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 149 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 156 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 155 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 155 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 160 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 157 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 159 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 158 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 159 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 161 |
| 1:00:08.4 | 24m | 2:55.0 | 65 | 524 | 7 | 159 |