Peter Ciesa 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
August 05, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 20 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 20 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 20 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 20 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 21 |