Peter Ciesa 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
August 07, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 21 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 20 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 21 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 21 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 |