Peter Ciesa 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
August 10, 2018 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 680 | 276 | 20 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 19 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 19 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 20 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 22 |