Peter Ciesa 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
August 11, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 21 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 21 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 22 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 22 |