Peter Ciesa 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
August 12, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 711 | 282 | 21 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 21 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 |