Peter Ciesa 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
August 15, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 21 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 20 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 23 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 24 |