Peter Ciesa 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
August 16, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 21 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 19 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 19 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 22 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |