Peter Ciesa 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
August 17, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 20 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 20 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 19 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 22 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 23 |