Peter Ciesa 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
August 19, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 712 | 281 | 21 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 20 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 20 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 20 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 24 |