Peter Ciesa 10000m row
10,000
Meters
48:26.2
Time
2:25.3
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
August 20, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.2 | 10,000 | 2:25.3 | 114 | 689 | 557 | 20 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 665 | 110 | 19 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 682 | 111 | 20 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 688 | 111 | 21 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 696 | 112 | 21 |
| 9:27.2 | 10,000 | 2:21.8 | 123 | 717 | 113 | 23 |