Peter Ciesa 10000m row
10,000m
Meters
48:26.2
Time
2:25.3
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
August 20, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.2 | 10,000m | 2:25.3 | 114 | 692 | 20 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 19 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 9:40.0 | 6,000m | 2:25.0 | 115 | 695 | 21 |
| 9:38.7 | 8,000m | 2:24.6 | 116 | 697 | 21 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 23 |