Peter Ciesa 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
August 21, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 22 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 21 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 23 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 21 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 23 |