Peter Ciesa 10000m row
10,000
Meters
47:26.2
Time
2:22.3
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
August 25, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.2 | 10,000 | 2:22.3 | 121 | 714 | 565 | 21 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 715 | 113 | 21 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 700 | 112 | 21 |
| 9:29.4 | 6,000 | 2:22.3 | 121 | 714 | 113 | 22 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 727 | 114 | 22 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 715 | 113 | 23 |