Peter Ciesa 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
August 29, 2018 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 22 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 21 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 21 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 23 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 |